Stress Management
£18.00
Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.
Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.
The Course
Highfield’s Stress Management Short Course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.
The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.
Areas Covered
- Defining Stress
- The causes of stress at work
- Effects of stress on job performance
- Strategies for managing stress
- Stress reduction
- Stress and the law
- Management of health and safety at work regulations
- HSE’s management standards
- Risk assessment for work-related stress
who is it for?
This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them. This course can be used as a stand-alone module or included in an induction programme.
It may also be useful as part of the on-programme phase of the new apprenticeship standards, helping apprentices integrate into the workforce effectively and efficiently.
Prerequisites
No prior knowledge needed.
Typical Duration
20 – 40 Â minutes.
The Highfield Quality Endorsed Stamp
The Highfield Qualifications Quality endorsed stamp means that the content of the courses that we provide is of the highest standard in terms of quality. Our e-Learning resources can be used as a stand-alone course or to prepare learners for a qualification from Highfield or other awarding organisations.
Once you have completed one of our e-Learning course you may then wish to go on to achieve a Highfield qualification and as we are a Highfield Approved Centre, This can be done by sitting a formal examination at our premises or yours if you are a business or you can use our Qualify at Home service which allows anyone to learn and get qualified from work, at home or anywhere with an internet connection, click here to find out more.
How It Works
Our e-learning is available to use on multiple platforms such as tablets, PCs and laptops. All you need is an internet connection. Learners simply log on to the Highfield Learner Management System (LMS) and work their way through the course, along with the scenarios that provide them with real-life context.
Learners are assessed at the end of the course by multiple-choice questions.
Certification
Learners will receive a Highfield e-learning completion certificate, which is downloadable upon successfully finishing the course.
Why choose our e-learning?
We make the most complex of subjects easier to digest through media and content-rich exercises that motivate and engage learners. All of our e-learning uses interactive exercises and gaming combined with media-rich content, interactive scenarios, and relevant photography and illustrations. Content is provided by industry-leading experts. What that means for your learners is stimulating and engaging content they’ll respond to and, most importantly, remember.
Key elements of our e-learning courses are:
- Interactive exercises/gaming
- media-rich content
- interactive 3D scenarios
- content provided by market leading experts
- relevant photography and illustrations
- multi-generational content and style
Group Discounts
Group and bulk discounts are available on this course, to see what discounts are available please click the contact us button below and send us a message, we will get back to you as soon as possible.
Purchasing Licences
The quickest way to purchase course licences is by purchasing them online by adding them to your cart and making your payment or you can contact us by dropping us a message.
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